Archive for August, 2008

24
Aug
08

The Nose, an Emotional Time Machine

Funny, my nose can?t smell anything any more. Oh no! Does it mean my food will forever taste bland to me? Will my brain play tricks? According to this article, I might as well be eating ?sugared pencil erasers? in that case. Woe indeed!

Some interesting facts I gleaned from the article (how accurate are they I wonder?):

  1. Smell is tied right into your emotional system. (Umm… I still feel things)
  2. Our nose has 20 million smell receptors – a blood hound has more than 10 times that!
  3. The first smell always sticks in your memory longer than every other smell of the same thing thereafter. Wow, definitely not your usual logic.
  4. In fact, smell memories are so strong it may be useful in reaching people with memory loss diseases like Alzheimer?s.

Ah, the realm of neuroscience. A favourite study hobby of mine.

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August 5, 2008

The Nose, an Emotional Time Machine
By NATALIE ANGIER

Here is a fun and easy experiment that Rachel Herz of Brown University suggests you try at home, but only if you promise to eat your vegetables first, floss afterward, and are not at risk of a diabetic coma. Buy a bag of assorted jelly beans of sufficiently high quality to qualify, however oxymoronically, as ?gourmet.? Then, sample all the flavors in the bag systematically until you are sure you appreciate just how distinctive each one is, because expertise is important and you may never get another excuse this good.
Now for the meat of our matter: pinch your nostrils shut and do the sampling routine again. Notice the differences? That?s right ? now there are none. Every bean still tastes sweet, but absent a sense of smell you might as well be eating sugared pencil erasers. And if in midchew you unbind your nose, what then? At once the candy?s candid charms return, and you can tell your orange sherbet from a buttered popcorn.
We?ve all heard about the mysterious powers of smell and its importance in love, friendship and food. Yet a simple game like What?s My Bean, and our consistent surprise at the impact of shutting down our smell circuits, shows that we don?t really grasp just how deep the nose goes. At the International Symposium on Olfaction and Taste held in San Francisco late last month, Dr. Herz and other researchers discussed the many ways our sense of smell stands alone. Olfaction is an ancient sense, the key by which our earliest forebears learned to approach or slink off. Yet the right aroma can evoke such vivid, whole body sensations that we feel life?s permanent newness, the grounding of now.
On the one hand, said Jay A. Gottfried of Northwestern University, olfaction is our slow sense, for it depends on messages carried not at the speed of light or of sound, but at the far statelier pace of a bypassing breeze, a pocket of air enriched with the sort of small, volatile molecules that our nasal-based odor receptors can read. Yet olfaction is our quickest sense. Whereas new signals detected by our eyes and our ears must first be assimilated by a structural way station called the thalamus before reaching the brain?s interpretive regions, odiferous messages barrel along dedicated pathways straight from the nose and right into the brain?s olfactory cortex, for instant processing.
Importantly, the olfactory cortex is embedded within the brain?s limbic system and amygdala, where emotions are born and emotional memories stored. That?s why smells, feelings and memories become so easily and intimately entangled, and why the simple act of washing dishes recently made Dr. Herz?s cousin break down and cry. ?The smell of the dish soap reminded her of her grandmother,? said Dr. Herz, author of ?The Scent of Desire.?
Many mammals are clearly nosier than we. Consider that our olfactory epithelium, the yellowish mass of mucous membrane located some three inches up from our nostrils, holds about 20 million smell receptors designed to detect odor molecules delivered either frontally, when we, say, sniff a rose, or via the rear, the volatile aromas that come up through the back of the mouth and give each jelly bean meaning. The nasal membranes of a bloodhound, by contrast, sustain an olfactory army 220 million receptors strong.
Yet for all the meagerness of our hardware, we humans can become better nosehounds with startling ease. In one experiment, Dr. Gottfried said, subjects exposed to a single floral scent for just three and a half minutes markedly improved their ability to discriminate among whole families of flower odors. In another, participants soon learned to distinguish normally undetectable differences between one herbal smell and its mirror-image molecular twin if they were given mild electric shocks every time they guessed wrong.
Moreover, numerous studies have shown that smell memory is long and resilient, and that the earliest odor associations we make often stick. ?With a phone number, if you get a new one, a week later you may have forgotten the old one,? Dr. Herz said. ?With smells, it?s the other way around. The first association is better than the second.?
In another presentation, Maria Larsson, an associate professor of psychology at Stockholm University, described the power of smell to serve as an almost magical time machine, with potential for treating dementia, depression, the grim fog of age. Johan Willander and others in her lab have sought to give firm empirical foundation to the old Proustian hypothesis, the idea that smells and aromas, like the famed taste of a madeleine dipped in tea, can help disinter the past.
Studying groups of Swedes whose average age was 75, the researchers offered three different sets of the same 20 memory cues ? the cue as a word, as a picture and as a smell. The scientists found that while the word and visual cues elicited associations largely from subjects? adolescence and young adulthood, the smell cues evoked thoughts of early childhood, under the age of 10.
And despite the comparative antiquity of such memories, Dr. Larsson said, people described them in exceptionally rich and emotional terms, and they were much likelier to report the sudden sensation of being brought back in time. They smelled cardamom, and there they were in the kitchen, flour dust flying as they helped Mama and Nana roll out the holiday buns. The scent of tar, and they?re back at the dock with Dad, tarring the bottom of the family boat in anticipation of long summer sails.
Dr. Larsson attributes the youthfulness of smell memories to the fact that our olfaction is the first of our senses to mature and only later cedes cognitive primacy to vision and words, while the cortical link between olfaction and emotion ensures that those early sensations keep their bloom all life long.

Copyright 2008 The New York Times Company

20
Aug
08

Developers Pave ALL OUR FOOD Land

The Ontario government isn?t doing anything to stop greedy developers from paving over all of the food land we have in Ontario or doing enough to save our farmers. Frankly, the government remains in bed with big business. Notice how this issue is receiving so little media attention?

Right now? Developers are suing anyone – environmental groups, city governments, you name it – if they stand in the way of their plans. The province?s Ontario Municipal Board (OMB) is pretty much supporting big business as far as anyone can tell. The province is as silent as a lamb.

If we do nothing to protect our land for food – we?ll all be dealing with a hugely expensive food bill in the future (the sort that could bankrupt us all when you add it with lower wages [while CEOs earn 6 digits], inflation, housing and power costs). We?re seeing it everywhere these days with food costs for necessities like milk, bread, corn and anything else that we?re now importing.

A dollar or three extra? The poor can?t afford that. Many middle income families can?t either.

Below, is a small cry of a piece on the whole thing. Gods, lack of vision and leadership and timid media. Doing good just ain?t on the radar of big business or media.

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Province MIA on sprawl
August 08, 2008

Caledon town council is justifiably disappointed with the tepid support from the province in a dispute with a local developer who is threatening the community with a $500 million lawsuit.

Municipalities across Ontario deserve more backing as they struggle to curb urban sprawl by implementing growth management rules set by Queen’s Park. Pressure is particularly high in Caledon, where one developer is intent on building homes for 21,000 people on a 740-hectare tract south of Bolton.

Those plans crashed against a development freeze recently imposed by Caledon. The town council argued that Bolton’s population has already reached 26,500 ? a level it wasn’t supposed to hit until 2021. The developer responded by threatening a lawsuit and by launching a local newspaper that pushes a pro-growth agenda.

In the face of that onslaught, Caledon councillors requested a provincial inquiry into rising development pressures faced by municipalities. Queen’s Park declined, with good reason. An inquiry is not really what Caledon and other rapidly growing communities need. They would benefit more from a high-profile government announcement that the province stands in full support of the official plans in Caledon and other municipalities facing development pressure.

Provincial officials insist they are supportive. But the province chose to send two bureaucrats to Caledon’s council meeting earlier this week, just to explain how the provincial rules work. No wonder Caledon residents and councillors felt abandoned.

The interests of all Ontarians would be better served if the province played a more direct role in the fight against sprawl.

http://www.thestar.com/printArticle/474307

17
Aug
08

Irish Coffee Tartlets

?Who said St. Patrick’s Day means Irish coffee beverages only? This charming tart has the bite of fine Irish whiskey coupled with the creamy richness of chocolate and coffee. We suggest pre-baked tiny tart crusts for easy prepping, however, if you’re ambitious, make a class butter crust to show off the filling best. Tiny tarts are about 2″ in diameter, and this recipe makes about two dozen.? (from the Coffee Guru)

Personally, I?m a lover of all drinks Irish. That includes the whiskey. (Sunny)

Ingredients:
FOR FILLING:
2/3 cups sugar
1/3 cup whipping cream
4 large egg yolks (make a calorie-saving white egg omelet with the remainder)
4 ounces dark chocolate, chopped fine
2 ounces unsweetened chocolate, chopped fine
1 tablespoon espresso powder
4 tablespoons Irish whiskey

FOR CREAM TOPPING:
1 cup of whipping cream
1 tablespoon of Irish whiskey
1 ounce milk chocolate, shaved

Directions:
In a medium-sized bowl, whisk together the sugar with 1/3 cup cream and the 4 egg yolks and set the bowl over a simmering pot of water taking care not to have the bowl touch the water as it will curdle the eggs. Whisk about three or minutes until the sugar dissolves completely or until tiny bubbles form along the inside of the bowl. Remove the bowl from the heat and stir into the mixture 4 ounces of dark chocolate, the unsweetened chocolate, the espresso powder, and 4 tablespoons of whiskey. Whisk the mixture until is is shiny, smooth, and thick. Cool down to room temperature, about 10 minutes.

In another bowl, whip 1 cup of cream until soft peaks form; this can be done by hand or with an electric mixer. Add 1 tablespoon of whiskey and beat the cream until it is firm and thick.

Gently and carefully fold half of the whipped cream and whiskey into the chocolate mixture to create a marble design. Using a tablespoon, scoop out a portion and fill each of the tartlets until each are filled. Use a knife to smooth them, as necessary or leave with a slight mound. Refrigerate to further firm up the filling, about 4 hours. Cover the remaining whipped cream/whiskey mixture and refrigerate.

To serve, add a � teaspoon or more of the whipped cream with whiskey mixture on top of each tartlet and sprinkle some shaved chocolate on top.

YIELD: 24 tiny tartlets, about

The following nutritional analysis is calculated for an approximate 6 oz at-home serving.
Nutrient Name        Amount per Serving        % Daily Value
Calories        130
Calories from Fat        80
Total Fat        9g        12%
Saturated Fat        4g        20%
Trans Fat        0g
Cholesterol        55mg        18%
Sodium        20mg        1%
Total Carbohydrates        10g        3%
Dietary Fiber        <1g        3%
Sugars        9g
Protein        2g
Vitamin A                4%
Vitamin C                0%
Calcium                2%
Iron                4%
Nutritional information for the recipe provided by CookedApple.com. The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used.

http://www.supermarketguru.com/36468

17
Aug
08

[Conference] Growing Food and Justice for All Initiative

Growing Food and Justice for All Initiative.

Conference Dates: Friday, September 19th-Sunday, September 21st

Conference Location: Tommy Thompson Youth Center, WI State Fairgrounds, Milwaukee, Wisconsin

Please see the enclosed registration materials and check out our website at www.growingfoodandjustice.org for more detailed information on workshop content, pre-conference sessions, tours, scholarships and other important information.

Growing Food and Justice for All Initiative (GFJI) is a new initiative aimed at dismantling racism and empowering low-income and communities of color through sustainable and local agriculture.

This comprehensive network views dismantling racism as a core principal which brings together social change agents from diverse sectors working to bring about new, healthy and sustainable food systems and supporting and building multicultural leadership in impoverished communities throughout the world.

The vision for this initiative is to establish a powerful network of individuals, organizations and community based entities all working toward a food secure and just world.

06
Aug
08

Hot Mush for Your Heart

The article below talks about the health benefits of oatmeal, how stressed mothers can increase the risk of asthma in their kids and how leafy greens can keep your eyes in working order.

Personally I?ve definitely been doing a lot of raw oatmeal. The rolled oats variety. The moment you cook it it really spikes your blood sugar – that?s why I eat it raw on top of my quinoa. (Some call me mad. I just like the challenge and the fibre.)

I don?t do too much leafy greens just carrots. Carrots have numerous health benefits including:
- preventing heart disease
- preventing cancer
- keeping your eyes fit into old age
- improving eye sight
- reducing the risk of stroke
- keep your diabetes in check: carotenoids (the orange) help to keep your sugar spikes down to a minimum

Yeah need to get my hands on some broccoli again.

If you?re watching your blood sugar you might want to avoid quick cooking and steel cut oats – easy to make, easy to digest and fast acting on your blood sugar. Do too much and you?ll be falling asleep thereafter.

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March 2008 | Healthy Living :: Body Talk

Hot Mush for Your Heart

By Liz Barker

Love it or loathe it, oatmeal?s got serious heart-protecting power. A new research review published in the American Journal of Lifestyle Medicine shows that the mushy stuff may pack even more cholesterol-lowering benefits than were established in 1997 (the year the FDA approved that health claim?s appearance on food labels).

For the review, researchers checked out seven studies (all published in the last 15 years) on oatmeal?s health effects. Without exception, the studies demonstrated that total cholesterol levels are reduced through oat consumption. What?s more, study findings also revealed that eating oatmeal regularly may lessen risk of high blood pressure and type-2 diabetes, prevent weight gain, reduce LDL (?bad?) cholesterol during weight loss, and deliver compounds that help stave off early hardening of the arteries.

Troubled Moms and Asthma-prone Kids
Kids with constantly distressed moms may have a higher asthma rate, suggests a new study published in the American Journal of Respiratory and Critical Care Medicine. The study didn?t determine how maternal distress might raise children?s asthma risk, but the authors note that depressed mothers are more likely to smoke and less likely to breastfeed (two actions associated with the development of asthma among kids). Previous animal studies also show that depressed mothers are less likely to interact with their infants, and that decreased attentiveness from the mother could negatively impact the infant?s immune response.

?It is increasingly clear that traditional environmental risk factors do not fully explain the origins of asthma,? states study author Anita Kozyrskyj, Ph.D. For the study, Kozyrskyj and her team examined the medical records of nearly 14,000 kids born in 1995. They found that asthma risk among children with distressed mothers was even higher for those who lived in high-income households or who had more than one sibling.

Leafy Greens for Your Baby Blues
By the time they reach 80, more than half of all Americans will have developed cataracts, a condition that clouds the eye?s lens and blurs vision. But getting your fill of the antioxidants lutein and zeaxanthin could curb your cataract risk, according to a new study from Boston?s Brigham & Women?s Hospital and Harvard Medical School. The study looked at data on 35,551 women, finding that those whose diets were richest in lutein and zeaxanthin had an 18 percent lower chance of developing cataracts than women who consumed the least amount of the nutrients.

Both abundant in dark-green leafy vegetables, lutein and zeaxanthin are the only carotenoids (yellow plant pigments that act as antioxidants) found in the lens of the human eye. The study?s authors suggest that the two nutrients could guard against cataracts by filtering lens-damaging blue light. To keep your vision sharp, load up on veggies such as kale, spinach, collard greens, broccoli, and brussel sprouts.

03
Aug
08

WARNING: Facebook OWNS You

Well okay not quite like ?that?. Facebook does however own anything and everything you post through them. No doubt every sort of online social networking site is like that. Read the fine print of the ?contract? (which no one reads at first anyway) or just be careful what you post.

Ever wonder why when you import blog posts into Facebook notes, it only displays a small portion of the post? Perhaps they know they don?t own the outside content. If you make a full post in Facebook however…

Anyways, my brother had been reading into the issue and told me of two interesting stories (see below). Facebook is likely to hand over information to authorities if necessary (think of the allegations that Yahoo provided incriminating evidence against a Chinese journalist http://www.boingboing.net/2007/05/30/jailed-chinese-journ.html; also see this link on the Google-China relationship http://blogoscoped.com/archive/2006-04-20.html#n84) – what might they do otherwise?

The two stories below are more about ?getting owned? (you know that slang term? Here?s a video from YouTube on that http://www.youtube.com/watch?v=zfaPRZcj_iU) by someone else because of what you put on your online social network. (i.e. the cops and the prosecutors)

Story 1
A young college man had been drunk when he got into a serious car accident (he seriously injured a lady). He would have gotten a lesser sentence if he showed he was sorry in court and acted with humility. Before his trial however, he went to a party dressed in a jail suit. He was mocking the justice system saying, ?Look, I?m going to get out of jail and get off scott free! Haha!?

?Two weeks after Joshua Lipton was charged in a drunken driving crash that seriously injured a woman, the 20-year-old college junior attended a Halloween party dressed as a prisoner. Pictures from the party showed him in a black-and-white striped shirt and an orange jumpsuit labeled “Jail Bird.”?

Unfortunately, the prosecutors got their hands on some photos from the party that were posted on Facebook (as they inevitably are).

VERDICT: 2 years in prison

Story 2
This one?s particularly telling… It?s a MySpace example however.
?Perlin said he was willing to recommend probation for Lara Buys for a drunken driving crash that killed her passenger last year, until he thought to check her MySpace page while preparing for sentencing.

The page featured photos of Buys, taken after the crash but before sentencing, holding a glass of wine as well as joking comments about drinking. Perlin used the photos to argue for a jail sentence instead of probation, and Buys, then 22, got two years in prison.

“Pending sentencing, you should be going to [Alcoholics Anonymous]; you should be in therapy; you should be in a program to learn to deal with drinking and driving,” Perlin said. “She was doing nothing other than having a good old time.”

Santa Barbara defense lawyer Steve Balash said the day he met client Jessica Binkerd, a recent college graduate charged in a fatal drunken driving crash, he asked whether she had a MySpace page. When she said yes, he told her to take it down because he figured it might have pictures that cast her in a bad light.

But she didn’t remove the page. And right before Binkerd was sentenced in January 2007, the attorney said, he was “blindsided” by a presentencing report from prosecutors that featured photos posted on MySpace after the crash.

One showed Binkerd holding a beer bottle. Others had her wearing a shirt advertising tequila and a belt bearing plastic shot glasses.

VERDICT: Binkerd wasn’t doing anything illegal, but Balash said the photos hurt her anyway. She was given more than five years in prison, though the sentence was later shortened for unrelated reasons.?

Here?s the source article:
Unrepentant on Facebook? Expect jail time
http://www.cnn.com/2008/CRIME/07/18/facebook.evidence.ap/index.html

In this digital age, privacy is a tough thing to have. Your information is often being used by marketers to know your habits (at least they?re not specifically targeting YOU just a group of people like you). Now the authorities or big brother can get to know you too (in all the detailed glory you carelessly post). It?s probably unavoidable. What you can do however is turn the whole situation to your advantage (you hope).

How? Well that?s a post for another day.




From the ashes, renew the mind…

Musings of a Warrior Scholar

The Warrior Scholar

A philosopher, martial artist, poet, writer, chanter, musician (flute, mandolin), activist and advocate researcher. In addition: a Macintosh Apple power user, a practitioner of Getting Things Done, follower of the Warrior's Diet, social network adept, marketing/green marketing dabbler. Member of: Green Enterprise Toronto, FoodCycles, Canadian Organic Growers Toronto, Toronto Community Gardening Network and Toronto Community Based Research Network. A maverick research and management consultant, Sunny Lam and Associates (http://www.sunnylam.ca)

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